So what is the South Beach Diet? This diet basically consists of eating the right carbohydrates. You have probably seen or heard of diets that focus on eating bad carbs. SBD will eventually have you eating without carbs you normally eat, so your body will adjust to the good carbs you will consume.

Being overweight or obese is not just frustrating, it can also be embarrassing and leave a person with low-self esteem. Even if it's common belief that the best method for weight loss is eating healthy and exercising, some people just can't resist the temptation of using claimed rapid body fat loss methods like diet fads. However, these diet fads can pose serious health risks.

Adding fruit to your diet is an excellent thing to do, but it isn’t always the easiest thing to do with our busy lives. Who has the time anymore? Here are tips to help you add some fruit into your diet and improve your overall health with fruit.

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Learn about Mediterranean Diet

It's important to eat healthy. The Mediterranean Diet in its purest form can lead to lower heart disease, obesity, cancer, and Alzheimer's rates. A cornerstone of the Mediterranean diet is an emphasis on fresh fruits and vegetables. 

South Beach Diet Explained

South Beach Diet Explained

So what is the South Beach Diet? This diet basically consists of eating the right carbohydrates. You have probably seen or heard of diets that focus on eating bad carbs. SBD will eventually have you eating without carbs you normally eat, so your body will adjust to the good carbs you will consume.

The Dangers of Diet Fads

Being overweight or obese is not just frustrating, it can also be embarrassing and leave a person with low-self esteem. Even if it's common belief that the best method for weight loss is eating healthy and exercising, some people just can't resist the temptation of using claimed rapid body fat loss methods like diet fads. However, these diet fads can pose serious health risks.

DASH, Best Diet of the Year

Best Diet News

Have you tried a DASH Diet?  It earned the “best diet overall” title for a third year. The DASH diet is especially recommended for people with hypertension (high blood pressure) or prehypertension.  In its third annual “Best Diets” report, U.S. News and World Report ranks 29 popular diets on their impact and user-friendliness, according to the magazine’s health and wellness editor, Angela Haupt.

Which Latest Diet Craze Are Worth Trying?

There is no shortage of diet crazes that contstantly invades our culture. They all follow typical trajectory of getting lots of attention and then quickly dying and disappering into obscurity. Often there are so many health trends that it's hard to differentiate between the ones that are worth trying and the others that are completely worthless. 

People at RealSimple asked some experts which of the latest crazes deserves a place at your table? Here’s some food for thought.

Diet Debate. The Lowdown on 15 Popular Diets

healthy diets

Are you interested about what diets are good for you. Check out this summary of 15 current popular diets from folkd at Everyday Health. Learn about the pros and cons of 15 weight-loss methods. Some prepare you for healthy weight loss, but others can be downright dangerous.

The Mediterranean Diet - A Practical Guide

There’s something special about the diets of people who live in the countries along the Mediterranean Sea. In fact, they’ve been the subject of intensive research for more than 50 years, ever since Ancel Keys first organized his legendary, post-World War II Seven Countries Study, a state-of-the-art research project for its time.

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